Counselling and psychotherapy provide short and long-term support to clients where space is given to explore feelings and difficulties in a safe, confidential environment with a trained professional. There are many different reasons why people look for support from a therapist. These can include feeling stuck in patterns of behaviour you would like to change or wanting to address past or present experiences and feelings. 

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Sometimes it feels too overwhelming to find solutions to our problems alone. The support and structure of weekly therapy sessions provide the time and space to process what is going on for you. You can gain insight and understand yourself better without fear of being judged. Once feelings are recognised, it becomes easier to understand them and for changes to be made.  ​​​

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