My Approach
I use a person-centred integrative approach, which means that I draw upon several ways of working, depending on my client's needs. This approach enables me to work with various common mental health challenges such as anxiety, depression, loss, relationships, self-esteem, stress and other life difficulties. I tailor my ways of working to the individual, creating an environment where all my clients can be seen and heard.
I explore with clients how they perceive themselves, facilitating personal growth by allowing them to recognise and utilise their strengths. I also explore past experiences and early formative relationships in order to understand the present, as well as more immediate thoughts, feelings and behaviours to help understand how we relate to others. My aim is to provide an environment where people feel safe and supported in their process of positive change.
FAQ's
Sessions
My private practice is based in Ulverston town centre where I offer both in-person and online sessions.
Sessions are 50 minutes long and usually take place weekly.
Sessions are booked via appointment. Please email or call to book an appointment or to find out more information.
Qualifications
I am a qualified integrative counsellor and psychotherapist as well as a registered member of the BACP (British Association of Counselling & Psychotherapy).
BACP is the leading professional association for members of the counselling professions in the UK. Members are bound to the highest standards of proficiency, professionalism and ethical practice. All BACP members must work in accordance with the Ethical Framework. This framework protects and safeguards both the client and the therapist.
Process
I offer an initial introductory session for new clients which is a standard 50-minute session.
This session is designed for us to meet, discuss the therapeutic process and for you to share your initial concerns. You can then see if you feel we can work together in a way that you would find supportive.
Confidentiality
Everything discussed in sessions is treated as confidential. In exceptional circumstances, I may have to break confidentiality. These circumstances may arise if I believe there to be a significant risk of harm to yourself or someone else. In such circumstances, I am obligated to contact the appropriate external authorities. If such a situation should arise I will discuss this with you first.